Food City and AAA bring you monthly recipes!
May 2012 AAA Newsletter Recipe
Confetti Guacamole
“Colorful and Delicious!”
Ingredients
2 medium ripe avocados, peeled
1 cup frozen corn, thawed
1 cup canned black beans, rinsed and well drained
1 medium tomato, peeled, seeded and diced
1/4 cup lemon juice
1 tablespoon chopped green onion
1 jalapeno pepper, seeded and chopped
1/2 to 1 teaspoon minced garlic
1/2 teaspoon salt
In a large bowl, mash avocado and gently stir in remaining ingredients. Serve immediately with corn or tortilla chips. Makes about 3-1/2 cups.
Nutrition
Each (1/4 cup) serving has 72 calories, 4 grams fat, 123 mg. sodium, 8 grams carbohydrate, 2 grams fiber and 2 gram protein.